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| Time | Diet and Exercises |
|---|---|
| WAKE UP- 5:30 AM | Mix 2 glasses of lukewarm water with 1 Tsp Ginger juice all together, drink it empty stomach. Walk for 5 to 10 min. Then do daily routine work like going the toilet, brushing teeth etc. |
| WALKING IN THE MORNING - 6:30 AM to 7:00 AM | Brisk Walking should be done Daily |
| BREAKFAST- 7:30AM | FRUIT or GREEN LEAFY VEGETABLE SALAD (Only one Variety of Fruit to be taken at a Time) |
| MORNING 10 AM | 1 Tomato + 1 Cucumber + 1 Bitter gourd + 10 Neem Leaves + 10 Tulsi Leaves Put in a mixer Grinder, take out Juice and consume it after filtering it. |
| LUNCH- 1:00 PM To 1:30 PM | ROTI/SAMBHAR/SABJI / DAL/NORMAL VEGETERIAN FOOD TO BE TAKEN |
| EVENING 4:00 PM | ALEOVERA JUICE (4 Tsp)/ AMLA JUICE (4 Tsp) / METHI POWDER (1/2 Tsp) / JEERA POWDER (1/2 Tsp) /AJWAIN POWDER (1/2 Tsp)/ BLACK PEPPER POWDER (1/8 Tsp) with 1/2 Cup of Lukewarm water. |
| DINNER- 7:00 PM to 7:30 PM | VEGETABLE SOUP/STEAMED VEGETABLE/SPROUTS / STEAMED FOOD (IDLI, DOSA, UPMA) (Method of Preparation Of Vegetable SOUP) 2 Glass of cut/Chopped Vegetable + 6 Glasses of Water in a vessel, add pinch of salt and pepper for taste, Boil and reduce to 2 glass, filter it, intake the soup. (Do not squeeze vegetable, discard the vegetable after filtration). |
| SLEEP-10PM | 6-8 HOURS OF SLEEP |